![]() We are not responsible for any loss of milk supply and do not claim to increase milk supply. ĭisclaimer: All calorie values are estimates and do not guarantee weight loss, weight gain, adequate milk intake, or sufficient calorie intake during pregnancy or breastfeeding. Results are based on an estimated average.įor women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 * Activityįor breastfeeding, an average of 500 extra calories (exclusive breastfeeding), 400 extra calories (mostly breastfeeding), 250 extra calories (partially breastfeeding), or 0 extra calories (not breastfeeding) is added.įor pregnancy, an average of 450 extra calories (third trimester), 700 extra calories (twins in third trimester), 340 extra calories (second trimester), 50 extra calories (first trimester), or 0 extra calories (not pregnant) is added. ![]() This calorie calculator is based on the Mifflin-St Jeor equation with adjustments made for breastfeeding and pregnancy. I look forward to helping you! Be sure to consider book a virtual consultation or by registering for one of our online breastfeeding workshops today. Hi! □ I’m Katie, an International Board Certified Lactation Consultant I’ve helped thousands of moms around the world navigate their breastfeeding journey since 2015. It takes into account how often you breastfeed, your activity level and your end goal. Not only does it take into account the unique nutritional needs of a breastfeeding mother, but it also gives an idea of how many macronutrients you should be aiming for as well. I developed this easy to use breastfeeding calorie calculator. If you’re curious about how many calories you should consume while breastfeeding, especially if you want to lose weight while breastfeeding, you’ve come to the right place. These calories don’t just have to be empty calories, though - getting the right balance of carbs, protein, and fat is vital to your health. When breastfeeding, it’s important to eat enough calories to help maintain your milk supply. While this can vary based on MANY factors, I’ve developed this handy calorie and macro calculator to help you find a starting point ( click here for direct access!) I always have people asking me how many calories they should eat while breastfeeding – and more recently people are asking which macros they should be eating. Wondering how many calories you should eat while breastfeeding? Is your goal to lose some weight without compromising your breast milk supply? Want to count macros but not sure how much to use while breastfeeding? You’ll love our calorie calculator for breastfeeding moms.
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